Posts Tagged ‘health’

Can yoga have an impact on our health?

December 1st, 2022 by Lia Malcon

If what you are looking for is a well balanced life, yoga can be helpful in many ways. Balance is understood as the ability to adapt under any type of circumstance. Yoga can be extremely beneficial when it comes to creating balance as it provides you with philosophical principles, breathing techniques, physical exercises and meditation. […]

5 Tips to Getting a Better Night’s Sleep

September 25th, 2013 by Jennifer Frankel

How well you sleep at night can greatly affect how you feel during your waking hours. If you feel sluggish or moody during the day, it could well be because you are not getting a good enough sleep at night. Many times, the secret to improving your sleeping habits can be found in your daily […]

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