Feeling stressed out? How many times have you heard, just breathe! In fact, when you look at many different relaxation techniques, whether it’s yoga or meditation, you will notice that there is a lot of focus on the types of breaths we take. In this blog we will talk about what research is finding when […]
Posts Tagged ‘Emotional wellness’
Why Taking A Breath Does More For Your Body than Just Breathing
June 28th, 2021 by Jennifer FrankelTags: alleviate stress, Alternate nostril breathing, breathing apps, breathing exercises, breathing techniques, Emotional wellness, emotional wellness for international students, international students, meditation, Pursed lip breathing, relaxation techniques, Resonant or coherent breathing, respiratory rhythm, yoga
Posted by Jennifer Frankel in Health & Safety Abroad, Insurance Explained, International Student Health Insurance, Student Insurance, Study Abroad | No Comments
Emotional Wellness During the COVID-19 Outbreak
March 31st, 2020 by Jennifer FrankelCOVID-19 has impacted many of us around the world. Words like “social distancing”, “quarantine” and “isolation” have entered into our everyday lexicon. Many international students and scholars may be isolated either abroad or at home; many of us may be taking classes online, away from our teachers, friends and community; and still many of us […]
Tags: coronavirus, Emotional wellness, facebook, isolation, mental health, mental health international students, quarantine, social distancing, twitter
Posted by Jennifer Frankel in Announcement, Health & Safety Abroad, Insurance Explained, Product Information, Student Travel, Study Abroad | No Comments
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