Posts Tagged ‘Emotional wellness’

Why Taking A Breath Does More For Your Body than Just Breathing

June 28th, 2021 by Jennifer Frankel

Feeling stressed out? How many times have you heard, just breathe! In fact, when you look at many different relaxation techniques, whether it’s yoga or meditation, you will notice that there is a lot of focus on the types of breaths we take. In this blog we will talk about what research is finding when […]

Emotional Wellness During the COVID-19 Outbreak

March 31st, 2020 by Jennifer Frankel

COVID-19 has impacted many of us around the world. Words like “social distancing”, “quarantine” and “isolation” have entered into our everyday lexicon. Many international students and scholars may be isolated either abroad or at home; many of us may be taking classes online, away from our teachers, friends and community; and still many of us […]

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