Health & Safety Abroad Category

Blog posts that deal with all matters of health and safety for international travelers and students.

Insurance for Studying Abroad in Russia

April 25th, 2014 by Victoria Troupe

Students studying abroad in Russia get to experience one of the most exotic, vast countries in the world. While the size of Russia alone is outstanding, the cultural diversity and educational advantages of this special country are many. But venturing into the unknown comes with increased risks. The change in climate and exposure to new […]

Top Tips When Traveling Alone as a Female

April 11th, 2014 by Bryanna Davis

Although violence against women is higher in some countries than others- an attack can happen anywhere around the world when traveling. While this doesn’t mean that females should avoid travel or be restricted to traveling with a partner, it does mean that being a smart female traveler can save your life. Here are a few top tips […]

The Importance of Sleep as an International Student

March 28th, 2014 by Jennifer Frankel

A healthy sleep schedule is essential for any student to succeed, and yet university life makes this difficult with its constant bombardment of social and academic pressures. These pressures can be even further compounded for an international student abroad; the foreign culture and environment you have entered combine to make even more distractions as you […]

Top 5 Tips for a Safe Spring Break

March 7th, 2014 by Bryanna Davis

Spring break is a time to sit back, relax and leave the stress of school behind for a few days. Many international students choose to take advantage of this break by taking a vacation to either another state (perhaps through a road trip) or to a new, neighboring country. While spring break is a time […]

The Best Healthy Snacks When Traveling

February 17th, 2014 by Bryanna Davis

Traveling can expose you to new cultures and ways of life around the world, but it can also expose you to bad eating habits. While traveling, students are often on a budget and schedule- this means that grabbing something quick is a common way of life. This habit is fine, as long as what you […]

Cooking Tips when Traveling or Studying Abroad

February 14th, 2014 by Jennifer Frankel

One of the best parts about going abroad is the food culture! Of all the five senses you have, your sense of taste will certainly be sparked by interest and curiosity. The food you eat overseas will be a memory whose cravings live on even after you return to your home country! Whether it’s kimchi […]

Cheap Ways to Keep Fit in 2014

February 7th, 2014 by Ross Mason

If you are looking for ways to keep your New Year Resolution, or just looking for new ways to keep fit then our list of cheap ways to keep fit in 2014 should be right up your alley. We all know that gym memberships and other fitness tools can add up in cost, but there […]

Friday the 13th – International Superstitious Dates

December 13th, 2013 by Jennifer Frankel

Every US child knows to be careful of Friday the 13th. Ever since the 19th century, Friday the 13th has been a source of superstition. Several theories have been proposed concerning the origin of the Friday the 13th superstition, including the theory that it combines two already existing superstitions: that 13 is an unlucky number […]

Homesick? Here are 5 Ways to Overcome It

December 6th, 2013 by Jennifer Frankel

While studying abroad can seem exciting at first, you may realize soon after your arrival that you are distressed and sad about leaving home. After all, everything normal and routine is gone. Your family and friends are far away. And you may find yourself having a more difficult adjustment than you expected. Here are 5 […]

Before You Study Abroad Don’t Forget To…

October 25th, 2013 by Bryanna Davis

The trip that you’ve been dreaming of for years is finally here – not just a week cruise or weekend road trip, but a whole semester or year of cultural exploration! It’s time to study abroad, but before you do, don’t forget the following: Know where you are going  It may seem obvious, but with […]

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