Singing is a universal human activity that has been enjoyed for centuries. It is a way to express ourselves, connect with others, and simply have fun. But did you know that singing can also be good for your health?
Here are some therapeutic effects from singing:
- Reduces stress. Singing can help reduce stress by releasing endorphins, serotonin and dopamine, which are hormones that have mood-boosting effects. These hormones can help us feel less stressed, anxious or depressed; and they can also boost your overall mood.
- Improves lung function. Singing is a form of aerobic exercise that requires a specific type of deep breathing. This type of breathing -known as diaphragmatic breathing- can help improve lung function by increasing the amount of oxygen that the body gets. Diaphragmatic breathing is also useful to clear mucus from the lungs, which can be beneficial for people with respiratory conditions such as asthma and chronic obstructive pulmonary diseases (COPD). In addition to improving lung function, singing can also improve general stamina and control of breath. This is because singing requires the person singing to maintain a steady stream of air for extended periods of time. This can be helpful for people who participate in other activities that require good lung function, such as running, swimming, and playing wind instruments.
- Boosts the immune system. Singing can help boost the immune system by increasing the production of proteins that help fight diseases, such as cytokines. Cytokines are signaling molecules that help coordinate the immune response, and increase the production of white blood cells, which are the body’s main defense against infection.
- Improves social skills. Singing with others can help improve your social skills and provide a sense of community. When you sing in a group, you are forced to interact with others and work together. This can help you build communication and teamwork skills. It makes you stay connected to others and feel like you are part of something bigger than yourself.
If you’re looking for a way to improve your health, singing is a great option. It’s a fun, easy way to get exercise and enjoy the benefits of music. So grab a songbook and start singing!